Is Carman's High Fibre Bakes Dark Choc Cherry Gluten Free?

Ingredients

Whole Grains 31% (Rolled Oats, Oat Flour), Vegetable Fat (Vegetable Oil, Water, Salt, Emulsifiers [471, Sunflower Lecithin], Natural Flavour, Vitamins [A, D, E], Natural Colour [Beta Carotene]), Brown Sugar, Wheat Flour (Wheat Flour, Thiamine, Folic Acid), Coconut (Coconut, Preservative [223 (Sulphites)]), Soluble Tapioca Fibre, Cherry Pieces 5% (Cherry 20%, Cherry Juice 10%, Invert Sugar, Humectant [Glycerin], Sugar, Vegetable Fibre, Gelling Agent [Pectin], Food Acid [Citric Acid, Potassium Citrate], Natural Flavour, Red Elderberry Juice), Dark Chocolate 5% (Sugar, Cocoa Solids 43%, Emulsifier [Soy Lecithin], Natural Flavour), Golden Syrup, Brown Rice Syrup, Grape Juice Concentrate, Cocoa Powder, Raising Agent (Sodium Bicarbonate), Natural Flavours, Antioxidant (307b). Contains: Wheat, Gluten, Sulphites, Soy. May Contain: Peanut, Tree Nuts, Milk, Lupin, Egg.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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