Is Carman's High Fibre Bakes Dark Choc Cherry Low FODMAP?

Ingredients

Whole Grains 31% (Rolled Oats, Oat Flour), Vegetable Fat (Vegetable Oil, Water, Salt, Emulsifiers [471, Sunflower Lecithin], Natural Flavour, Vitamins [A, D, E], Natural Colour [Beta Carotene]), Brown Sugar, Wheat Flour (Wheat Flour, Thiamine, Folic Acid), Coconut (Coconut, Preservative [223 (Sulphites)]), Soluble Tapioca Fibre, Cherry Pieces 5% (Cherry 20%, Cherry Juice 10%, Invert Sugar, Humectant [Glycerin], Sugar, Vegetable Fibre, Gelling Agent [Pectin], Food Acid [Citric Acid, Potassium Citrate], Natural Flavour, Red Elderberry Juice), Dark Chocolate 5% (Sugar, Cocoa Solids 43%, Emulsifier [Soy Lecithin], Natural Flavour), Golden Syrup, Brown Rice Syrup, Grape Juice Concentrate, Cocoa Powder, Raising Agent (Sodium Bicarbonate), Natural Flavours, Antioxidant (307b). Contains: Wheat, Gluten, Sulphites, Soy. May Contain: Peanut, Tree Nuts, Milk, Lupin, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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