Is KIND Plus Bars Dark Chocolate Cherry Cashew Low FODMAP?

Description
Rich chocolate notes combine with tart fruit accents and a prominent nutty crunch; the bar presents a chewy base with occasional crunchy pieces and a smooth coating. Commonly eaten as an on-the-go snack, lunchbox item, or travel bite, reviewers cite balanced sweetness, satisfying texture, occasional stickiness and portable convenience.

Description
Rich chocolate notes combine with tart fruit accents and a prominent nutty crunch; the bar presents a chewy base with occasional crunchy pieces and a smooth coating. Commonly eaten as an on-the-go snack, lunchbox item, or travel bite, reviewers cite balanced sweetness, satisfying texture, occasional stickiness and portable convenience.
Ingredients
Almonds, Dark Chocolate (Sugar, Palm Kernel Oil, Cocoa Powder, Soy Lecithin, Milk Powder), Cherries, Cranberries, Cashews, Peanuts, Raisins, Honey, Non Gmo Glucose, Crisp Rice, Chicory Fiber, Soy Lecithin, Vitamins: Vitamin A Acetate, Ascorbic Acid (Vit, C), D-alpha Tocopheryl Acetate (Vit, E)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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