No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is KIND Plus Bars Dark Chocolate Cherry Cashew Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Rich chocolate notes combine with tart fruit accents and a prominent nutty crunch; the bar presents a chewy base with occasional crunchy pieces and a smooth coating. Commonly eaten as an on-the-go snack, lunchbox item, or travel bite, reviewers cite balanced sweetness, satisfying texture, occasional stickiness and portable convenience.

Ingredients

Almonds, Dark Chocolate (Sugar, Palm Kernel Oil, Cocoa Powder, Soy Lecithin, Milk Powder), Cherries, Cranberries, Cashews, Peanuts, Raisins, Honey, Non Gmo Glucose, Crisp Rice, Chicory Fiber, Soy Lecithin, Vitamins: Vitamin A Acetate, Ascorbic Acid (Vit, C), D-alpha Tocopheryl Acetate (Vit, E)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

KIND Plus Bars Dark Chocolate Cherry Cashew is available at 2 retailers

Spud CaGrocery Gateway

About this product

Snack · Bar

Flavor
ChocolateyFruityNuttySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoLunch
Low FODMAP? KIND Plus Bars Dark Chocolate Cherry Cashew | Spoonful