Is CHERRY BERRY BLEND WITH STRAWBERRIES, PITTED DARK SWEET CHERRIES, BLUEBERRIES AND PITTED RED TART CHERRIES, CHERRY BERRY BLEND Low FODMAP?
Description
Sweet-tart fruit mix offers bright, tangy flavor with a balance of juicy softness and firmer bite; texture varies between plump, yielding pieces and denser, chewier ones. Common uses include snacking, topping yogurt or cereal, and baking. Customer reviews note consistent sweetness, convenient packaging, and occasional variability in ripeness and freshness.
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Description
Sweet-tart fruit mix offers bright, tangy flavor with a balance of juicy softness and firmer bite; texture varies between plump, yielding pieces and denser, chewier ones. Common uses include snacking, topping yogurt or cereal, and baking. Customer reviews note consistent sweetness, convenient packaging, and occasional variability in ripeness and freshness.
Ingredients
Strawberries, Dark Sweet Cherries, Blueberries, Red Tart Cherries
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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