Is Carman's High Protein Crisp Double Choc Mint Vegetarian?

Ingredients

Protein Blend 32% (soy Protein Crisps [isolated Soy Protein, Tapioca Starch, Salt], Milk Protein Concentrate), Dark Choc Compound 25% (vegetable Oil, Sugar, Milk Protein Isolate, Soy Protein Isolate, Cocoa Powder, Emulsifier [soy Lecithin], Natural Flavour), Glucose, Golden Syrup, Peanuts 5%, Milk Choc Chips 5% (sugar, Vegetable Oil, Milk Solids, Cocoa Solids, Emulsifier [soy Lecithin], Natural Flavour, Salt), Humectant (plant Derived [glycerin]), Sunflower Oil, Cocoa Powder, Natural Peppermint Flavour, Salt, Natural Flavour. May contains Soy, Milk and Peanut. It may also contains Tree Nuts and Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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