Is Carman's High Protein Crisp Double Choc Mint Vegan?

Ingredients

Protein Blend 32% (soy Protein Crisps [isolated Soy Protein, Tapioca Starch, Salt], Milk Protein Concentrate), Dark Choc Compound 25% (vegetable Oil, Sugar, Milk Protein Isolate, Soy Protein Isolate, Cocoa Powder, Emulsifier [soy Lecithin], Natural Flavour), Glucose, Golden Syrup, Peanuts 5%, Milk Choc Chips 5% (sugar, Vegetable Oil, Milk Solids, Cocoa Solids, Emulsifier [soy Lecithin], Natural Flavour, Salt), Humectant (plant Derived [glycerin]), Sunflower Oil, Cocoa Powder, Natural Peppermint Flavour, Salt, Natural Flavour. May contains Soy, Milk and Peanut. It may also contains Tree Nuts and Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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