Is Carman's Kitchen Dark Choc Espresso Nut Bars Dairy Free?
Description
Firm, slightly chewy bars offer pronounced bitter-sweet cocoa and coffee notes with intermittent crunchy pieces. Consumers report convenient, portable portioning for on-the-go snacks, breakfast accompaniment or afternoon pick-me-ups. Reviews commonly praise flavor intensity and texture balance, while some note small size per serving and occasional variability in firmness and packaging.
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Why it's not dairy free
- milk products
milk products
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Description
Firm, slightly chewy bars offer pronounced bitter-sweet cocoa and coffee notes with intermittent crunchy pieces. Consumers report convenient, portable portioning for on-the-go snacks, breakfast accompaniment or afternoon pick-me-ups. Reviews commonly praise flavor intensity and texture balance, while some note small size per serving and occasional variability in firmness and packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Nuts 53% (peanuts, Almonds), Glucose, Dark Choc Compound 10% (sugar, Vegetable Oil, Cocoa Powder, Emulsifier [sunflower Lecithin], Salt, Natural Flavour), Seeds 8% (pepitas, Sunflower Seeds), Golden Syrup, Brown Rice Syrup, Puffed Rice, Coffee Beans 2.5%, Psyllium Husks, Natural Flavour, Cinnamon. Contains: Peanuts Hazelnuts, Soy And Almonds. May Be Present: Other Tree Nuts, Milk Products, Sesame Seeds And Soy. Contains Caffeine.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 1 ingredient that derives from animals and 1 ingredient that could could derive from animals depending on the source.
Details →This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Reviews
Gluten Free
Extremely delicious
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Where to buy
Carman's Kitchen Dark Choc Espresso Nut Bars is available at 1 retailer
About this product
Snack · Bar