Is Carman's Slices Lemon White Choc & Coconut 5 pack Low FODMAP?
Description
Bright lemon tang combines with sweet creamy white chocolate notes and subtle coconut aroma; the slice has a moist, slightly crumbly texture with occasional chew from shredded bits. Commonly eaten as a snack or with coffee, reviewers report consistent flavor balance and convenient portioning, though some find sweetness levels varied.
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Why it's not low FODMAP
- maltitol
- isomalt
- milk solids 13
- inulin
- sweetener maltitol
- natural lemon flavour
- vegetable fibres
- glycerin soy
- natural flavour
- +3 more
milk solids 13
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Description
Bright lemon tang combines with sweet creamy white chocolate notes and subtle coconut aroma; the slice has a moist, slightly crumbly texture with occasional chew from shredded bits. Commonly eaten as a snack or with coffee, reviewers report consistent flavor balance and convenient portioning, though some find sweetness levels varied.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Coconuts 22% (Coconut, Preservative 223 (Sulphites)), White Chocolate Chips 15% (Sweetener Maltitol, Cocoa Solids 26%, Milk Solids 13%, Soy Protein Isolate, Emulsifier Soy Lecithin, Natural Flavour), Sunflower Seeds, Sorghum Flour, Puffed Rice, Humectant (Glycerin Soy), Vegetable Fibres, Inulin, Egg White Powder, Sweetener (Maltitol, Isomalt, Stevia), Emulsifier (Soy Lecithin), Natural Flavour, Salt, Raising Agent (450, 500), Natural Lemon Flavour, Food Acid (Malic Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Carman's Slices Lemon White Choc & Coconut 5 pack is available at 1 retailer
About this product
Snack · Slice