Is Carman's Lemon White Choc & Coconut Slice Low FODMAP?
Description
Bright lemon tang combines with sweet creamy white chocolate notes and subtle coconut aroma; the slice has a moist, slightly crumbly texture with occasional chew from shredded bits. Commonly eaten as a snack or with coffee, reviewers report consistent flavor balance and convenient portioning, though some find sweetness levels varied.
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Description
Bright lemon tang combines with sweet creamy white chocolate notes and subtle coconut aroma; the slice has a moist, slightly crumbly texture with occasional chew from shredded bits. Commonly eaten as a snack or with coffee, reviewers report consistent flavor balance and convenient portioning, though some find sweetness levels varied.
Ingredients
Coconut 22% (Coconut, Preservative [223 (Sulphites)]), White Chocolate Chips 15% (Sweetener [Maltitol], Coconut Solids 26%, Milk Solids 13%, Soy Protein Isolate, Emulsifier [Soy Lecithin], Natural Flavour), Sunflower Seeds, Sorghum Flour, Puffed Rice, Humectant (Glycerin [Soy]), Vegetable Fibres, Inulin, Egg White Powder, Sweetener (Maltitol, Isomalt, Stevia), Emulsifier (Soy Lecithin), Natural Flavour, Salt, Raising Agent (450, 500), Natural Lemon Flavour, Food Acid (Malic Acid). Contains: Sulphites, Soy, Milk, Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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