Is Coco June Lemon Elder Flower Organic Cultured Coconut Low FODMAP?
Description
Bright lemon and delicate elderflower notes are balanced with smooth, spoonable creaminess. Often used as a topping, spread, or mix-in for granola, toast, smoothies, and desserts, reviewers commonly praise the floral-citrus flavor and creamy texture while occasionally noting variability in sweetness and consistency between batches, according to several customer comments.
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Description
Bright lemon and delicate elderflower notes are balanced with smooth, spoonable creaminess. Often used as a topping, spread, or mix-in for granola, toast, smoothies, and desserts, reviewers commonly praise the floral-citrus flavor and creamy texture while occasionally noting variability in sweetness and consistency between batches, according to several customer comments.
Ingredients
Organic Coconuts, Spring Water, Organic Elderflower, Organic Cane Sugar, Organic Lemon Juice, Vitamin C, Organic Cassava Root, Organic Carob Bean Gum, Vegan Probiotic Cultures Our Cultures.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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