Is Carman's Light & Crispy Granola Raspberry & Vanilla 400g Dairy Free?
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Ingredients
Whole Grain Oats, Puffed Rice (Rice Flour, Rice Bran), Glucose, Golden Syrup, Raw Sugar, Puffed Brown Rice, Raspberry Pieces 4.5% (Raspberry 30%), Sunflower Oil, Natural Vanilla Flavour, Tapioca Starch, Natural Flavour, Sea Salt, Vitamin (Vitamin E).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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