This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Carman's Light & Crispy Granola Raspberry & Vanilla 400g Gluten Free?

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Grain Oats, Puffed Rice (Rice Flour, Rice Bran), Glucose, Golden Syrup, Raw Sugar, Puffed Brown Rice, Raspberry Pieces 4.5% (Raspberry 30%), Sunflower Oil, Natural Vanilla Flavour, Tapioca Starch, Natural Flavour, Sea Salt, Vitamin (Vitamin E).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Where to buy

Carman's Light & Crispy Granola Raspberry & Vanilla 400g is available at 1 retailer

Woolworths

About this product

Cereal · Pouch

Flavor
FruitySweetVanillaTangy
Texture
CrunchyCrispy
Commonly used for
BreakfastSnackingToppingOn The Go
Gluten Free? Carman's Light & Crispy Granola Raspberry & Vanilla 400g | Spoonful