No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Carman's Low Carb Granola Peanut Butter Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy clusters with pronounced peanut butter flavor and a toasted, slightly sweet profile; texture ranges from crisp to chewy in larger clusters. Commonly eaten with milk or yogurt, sprinkled on fruit, or often enjoyed straight from the bag. Reviews note satisfying crunch, flavor intensity, and occasional clumping in larger pieces.

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Ingredients

Whole Grains (Oats, Buckwheat), Peanuts (15%), Chicory Fibre, Peanut Butter (7%), Seeds (Sunflower, Linseeds), Oat Bran, Sunflower Oil, Corn Starch, Natural Flavours, Cinnamon, Sea Salt, Vitamin (Vitamin E), Natural Sweetener (Stevia). Contains: Gluten, Peanut. May Contain: Wheat, Barley, Rye, Tree Nuts, Milk, Sesame, Lupin, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Carman's Low Carb Granola Peanut Butter is available at 1 retailer

Woolworths

About this product

Cereal · Granule

Flavor
NuttySaltySweet
Texture
CrunchyDry
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Carman's Low Carb Granola Peanut Butter | Spoonful