Is Carman's Low Carb Granola Peanut Butter Vegetarian?
Description
Crunchy clusters with pronounced peanut butter flavor and a toasted, slightly sweet profile; texture ranges from crisp to chewy in larger clusters. Commonly eaten with milk or yogurt, sprinkled on fruit, or often enjoyed straight from the bag. Reviews note satisfying crunch, flavor intensity, and occasional clumping in larger pieces.
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Description
Crunchy clusters with pronounced peanut butter flavor and a toasted, slightly sweet profile; texture ranges from crisp to chewy in larger clusters. Commonly eaten with milk or yogurt, sprinkled on fruit, or often enjoyed straight from the bag. Reviews note satisfying crunch, flavor intensity, and occasional clumping in larger pieces.
Ingredients
Whole Grains (Oats, Buckwheat), Peanuts (15%), Chicory Fibre, Peanut Butter (7%), Seeds (Sunflower, Linseeds), Oat Bran, Sunflower Oil, Corn Starch, Natural Flavours, Cinnamon, Sea Salt, Vitamin (Vitamin E), Natural Sweetener (Stevia). Contains: Gluten, Peanut. May Contain: Wheat, Barley, Rye, Tree Nuts, Milk, Sesame, Lupin, Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.