Is Carman's Low Sugar And Low Carb Raspberry Ripple Dairy Free?

Ingredients

Dark Chocolate 20% (cocoa Solids 55%, Sweetener [maltitol], Emulsifier [sunflower Lecithin, 476], Natural Flavour), Protein Blend (whey Protein Concentrate [milk], Calcium Caseinate [milk], Milk Protein Concentrate), Sweeteners (maltitol, Sorbitol, Stevia), Polydextrose, Berry Layer 7% (fruit [concentrated Apple Puree, Cherry Puree 6%], Concentrated Elderberry Juice 0.8%, Humectant [sorbitol, Glycerin], Invert Sugar, Bulking Agent [polydextrose], Sunflower Oil, Wheat Fibre, Gelling Agent [pectin], Natural Flavour, Firming Agent [calcium Lactate], Food Acid [citric Acid]), Humectant (glycerin), Coconut 6%, Soy Fibre, Sunflower Oil, Natural Flavour, Natural Raspberry Flavour, Salt, Emulsifier (soy Lecithin), Antioxidant (307b). Contains Milk, Wheat, Soy. May Contain Peanut, Tree Nuts, Sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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