Is Carman's Low Sugar & Carb Nut Bar Dark Choc 170g GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- milk protein isolate
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Peanuts 37%, Dark Choc Compound 26% (Vegetable Oil, Sweetener Erythritol, Steviol Glycosides, Milk Protein Isolate, Sugar, Polydextrose, Cocoa Powder, Chicory Fibre, Emulsifier Sunflower Lecithin, Soy Lecithin, Natural Flavours, Salt, Mlk), Glucose, Sunflower Seeds, Soy Protein Crisps (Isolated Soy Protein, Tapioca Starch, Salt), Almonds 4%, Soluble Corn Fibre, Cashews 2%, Chicory Fibre, Vegetable Shortening, Sunflower Oil), Humectant (Glycerin Plant Derived), Cocoa Powder, Natural Flavours, Salt, Sweetener (Steviol Glycosides).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Carman's Low Sugar & Carb Nut Bar Dark Choc 170g is available at 1 retailer
About this product
Protein Bar · Bar