Is Low Carb Keto Nut Granola Cinnamon Pecan GERD Friendly?
Description
Warm spice and toasted, caramelized notes create a sweet-spice profile; crunchy clusters with occasional chewy pieces provide a varied mouthfeel. Commonly used as a breakfast topping, yogurt or smoothie add-in, snack, or baking inclusion. Reviewers often note reliable crunch and pronounced spice, with occasional comments about sweetness and texture consistency.
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Why it's not GERD friendly
- pasteurized cream
- milk
pasteurized cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Warm spice and toasted, caramelized notes create a sweet-spice profile; crunchy clusters with occasional chewy pieces provide a varied mouthfeel. Commonly used as a breakfast topping, yogurt or smoothie add-in, snack, or baking inclusion. Reviewers often note reliable crunch and pronounced spice, with occasional comments about sweetness and texture consistency.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sunflower Seeds, Pumpkin Seeds, Coconut Chips, Almonds, Pecans, Monkfruit Blend (erythritol, Monkfruit Extract), Butter (pasteurized Cream, Natural Flavors), Cinnamon, Salt. Contains: Almond, Coconut, Pecan, Milk. Processed In A Facility That Handles Dairy, Soy, Tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Granule, Dried