Is Low Carb Keto Nut Granola Cinnamon Pecan Low FODMAP?
Description
Warm spice and toasted, caramelized notes create a sweet-spice profile; crunchy clusters with occasional chewy pieces provide a varied mouthfeel. Commonly used as a breakfast topping, yogurt or smoothie add-in, snack, or baking inclusion. Reviewers often note reliable crunch and pronounced spice, with occasional comments about sweetness and texture consistency.
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Description
Warm spice and toasted, caramelized notes create a sweet-spice profile; crunchy clusters with occasional chewy pieces provide a varied mouthfeel. Commonly used as a breakfast topping, yogurt or smoothie add-in, snack, or baking inclusion. Reviewers often note reliable crunch and pronounced spice, with occasional comments about sweetness and texture consistency.
Ingredients
Sunflower Seeds, Pumpkin Seeds, Coconut Chips, Almonds, Pecans, Monkfruit Blend (erythritol, Monkfruit Extract), Butter (pasteurized Cream, Natural Flavors), Cinnamon, Salt. Contains: Almond, Coconut, Pecan, Milk. Processed In A Facility That Handles Dairy, Soy, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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