Is Carman's Low Sugar & Low Carb Cookie Crunch Dairy Free?

Ingredients

Dark Chocolate 20% (cocoa Solids 55%, Sweetener [maltitol], Emulsifier [sunflower Lecithin, 476], Natural Flavour), Protein Blend (whey Protein Concentrate [milk], Calcium Caseinate [milk], Milk Protein Concentrate), Sweeteners (maltitol, Sorbitol, Stevia), Polydextrose, Choc Layer 8% (invert Sugar, Humectants [sorbitol, Glycerol], Concentrated Pear Puree, Bulking Agent [polydextrose], Cocoa Powder, Sunflower Oil, Wheat Fibre, Natural Flavours, Gelling Agent [pectin], Firming Agent [calcium Lactate]), Humectant (glycerin), Soy Protein Cookie Crisps 4%, Soy Fibre, Sunflower Oil, Natural Flavour, Cocoa Powder 0.5%, Salt, Emulsifier (soy Lecithin), Antioxidant (307b). Contains: Milk, Wheat, Gluten, Soy. May Contain: Peanut, Tree Nuts, Sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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