Is Carman's Low Sugar & Low Carb Cookie Crunch Gluten Free?

Ingredients

Protein Blend (whey Protein Concentrate [milk], Milk Protein Concentrate, Calcium Caseinate [milk], Soy Concentrate [protein Isolate, Fibre]), Dark Chocolate 20% (cocoa Solids 50%, Sweetener [maltitol], Emulsifiers [soy Lecithin, 476], Natural Vanilla Flavour, Milk), Polydextrose, Sweeteners (maltitol, Sorbitol, Stevia), Choc Layer 7% (invert Sugar, Humectants [sorbitol, Glycerol], Fruit Puree, Polydextrose, Cocoa Powder, Vegetable Oil, Fibre [wheat, Citrus], Natural Flavours, Gelling Agent [pectin], Firming Agent [calcium Lactate]), Humectant (glycerin), Soy Protein Cocoa Crisps 4%, Vegetable Oil, Natural Flavours, Cocoa Powder 0.5%, Salt, Emulsifier (soy Lecithin), Antioxidant (307b). Contains Milk, Soy, Wheat, Gluten. May contain Peanut, Tree Nuts, Sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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