Is Carman's Low Sugar Mint, Dark Choc And Coconut Slice Gluten Free?

Ingredients

Coconut 23% (coconut, Preservative [223 (sulphites)]), Dark Chocolate Chips 15% (sweetener [maltitol], Cocoa Solids 45%, Emulsifier [soy Lecithin], Natural Flavour, Milk), Sunflower Seeds, Puffed Rice, Humectant (glycerin [plant Derived]), Tapioca Fibre, Inulin, Sweetener (maltitol, Isomalt, Stevia), Sorghum Flour, Cocoa, Natural Chocolate Flavour, Natural Vanilla Flavour, Egg White Powder, Emulsifier (soy Lecithin), Salt, Raising Agents (450, 500), Natural Peppermint Oil. Contains Sulphites, Milk, Soy And Eggs.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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