Is Carman's Muesli Bars Dark Choc Cherry & Coconut 6 pack GERD Friendly?
Description
A compact snack offering a bittersweet coating over a chewy, textured center with intermittent tart notes; reviewers praise its balanced flavor and convenient portability, citing it as a handy on-the-go or lunchbox option, while some note occasional overly sweet moments and limited portion size relative to price and packaging inconsistency.
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Why it's not GERD friendly
- citric acid
- cocoa solids
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
A compact snack offering a bittersweet coating over a chewy, textured center with intermittent tart notes; reviewers praise its balanced flavor and convenient portability, citing it as a handy on-the-go or lunchbox option, while some note occasional overly sweet moments and limited portion size relative to price and packaging inconsistency.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grains (Oats 26%, Buckwheat), Dark Choc Compound 25% (Sugar, Vegetable Oil, Cocoa Solids, Emulsifier Soy Lecithin, Salt, Natural Flavour, Milk), Glucose, Fruit 13% (Cranberries Cranberries, Sugar, Sunflower Oil, Cherries 5% Cherries, Sugar, Sunflower Oil, Coconut 1.5%), Honey, Puffed Rice, Seeds 3.5% (Sunflower, Pepitas, Sesame), Sunflower Oil, Oat Fibre, Food Acid (Citric Acid), Natural Flavours.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Carman's Muesli Bars Dark Choc Cherry & Coconut 6 pack is available at 1 retailer
About this product
Snack · Bar