Is Carman's Muesli Bars Dark Choc Cherry & Coconut 6 pack Low FODMAP?
Description
A compact snack offering a bittersweet coating over a chewy, textured center with intermittent tart notes; reviewers praise its balanced flavor and convenient portability, citing it as a handy on-the-go or lunchbox option, while some note occasional overly sweet moments and limited portion size relative to price and packaging inconsistency.
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Why it's not low FODMAP
- cherries 5% cherries
- milk
- natural flavours
- honey
- coconut 1
- natural flavour
cherries 5% cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
A compact snack offering a bittersweet coating over a chewy, textured center with intermittent tart notes; reviewers praise its balanced flavor and convenient portability, citing it as a handy on-the-go or lunchbox option, while some note occasional overly sweet moments and limited portion size relative to price and packaging inconsistency.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grains (Oats 26%, Buckwheat), Dark Choc Compound 25% (Sugar, Vegetable Oil, Cocoa Solids, Emulsifier Soy Lecithin, Salt, Natural Flavour, Milk), Glucose, Fruit 13% (Cranberries Cranberries, Sugar, Sunflower Oil, Cherries 5% Cherries, Sugar, Sunflower Oil, Coconut 1.5%), Honey, Puffed Rice, Seeds 3.5% (Sunflower, Pepitas, Sesame), Sunflower Oil, Oat Fibre, Food Acid (Citric Acid), Natural Flavours.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Where to buy
Carman's Muesli Bars Dark Choc Cherry & Coconut 6 pack is available at 1 retailer
About this product
Snack · Bar