This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Carman's Nut Bars Almond Hazelnut & Vanilla 5 pack Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crunchy, roasted flavor with a subtle sweet aromatic note and a toasty finish; firm, slightly crumbly texture that holds together while offering crisp fragments. Commonly eaten as a portable snack, lunchbox addition or coffee accompaniment. Customer comments often cite satisfying crunch and convenient packaging, with occasional reports of inconsistent freshness.

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Ingredients

Nuts 62% (Peanuts, Almonds 24%, Hazelnuts 2.6%), Glucose, Pepitas 8%, Honey 6%, Brown Rice Syrup, Puffed Rice, Psyllium Husks, Cinnamon, Natural Vanilla Flavour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Carman's Nut Bars Almond Hazelnut & Vanilla 5 pack is available at 1 retailer

Woolworths

About this product

Snack · Bar

Flavor
NuttyVanillaSweet
Texture
Crunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Carman's Nut Bars Almond Hazelnut & Vanilla 5 pack | Spoonful