Is carman’s nut bars, low sugar, low carb. Dark chocolate, roasted almond and cashew Gluten Free?

Ingredients

peanuts (37%), dark choc compound 26% (vegetable oil, Erythritol, steviol glycosides, milk protein isolate, sugar, polydextrose, cocoa powder, chicory fibre, sunflower lecithin, soy lecithin, natural flavours, salt, milk), glucose, sunflower seeds, soy protein crisps (isolated soy protein tapioca starch, salt), almonds (4%), soluble corn fibre, cashews (2%), chicory fibre, vegetable shortening, sunflower oil, glycerin, cocoa powder, natural flavours, salt, steviol glycosides.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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