This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Carman's Nutty Delights Sticky Date & Caramel Bars 8 pack Gluten Free?

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Nuts 55% (Peanuts, Almonds), Glucose, Fruit (Dates 7% (Dates, Rice Flour), Currants), Caramel Compound 6% (Sugar, Vegetable Oil, Milk Solids, Cocoa Powder, Emulsifier (Soy Lecithin), Natural Flavours, Natural Colour (Paprika Extract, Lutein), Salt), Soluble Corn Fibre, Brown Rice Syrup, Puffed Rice, Pepitas, Golden Syrup, Psyllium Husk, Natural Caramel Flavour, Cinnamon, Sea Salt

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeNo

None

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Where to buy

Carman's Nutty Delights Sticky Date & Caramel Bars 8 pack is available at 1 retailer

Woolworths

About this product

Bar · Bar

Flavor
SweetNutty
Texture
ChewyCrunchy
Commonly used for
SnackingOn The Go
Gluten Free? Carman's Nutty Delights Sticky Date & Caramel Bars 8 pack | Spoonful