Is Carman's Oat Slice Belgian Chocolate Brownie Vegan?
Description
Dense, chewy bar offers a rich, dessert-like flavor with a slightly crumbly edge, commonly eaten as a snack, lunchbox treat, or paired with coffee. Reviewers note satisfying taste and convenient single-serve portioning, while some mention occasional dryness or higher sweetness in certain batches and occasional packaging inconsistencies reported by shoppers.
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Description
Dense, chewy bar offers a rich, dessert-like flavor with a slightly crumbly edge, commonly eaten as a snack, lunchbox treat, or paired with coffee. Reviewers note satisfying taste and convenient single-serve portioning, while some mention occasional dryness or higher sweetness in certain batches and occasional packaging inconsistencies reported by shoppers.
Ingredients
Whole Grain Oats 16%, Whole Grain Oat Flour 14%, Butter (milk), Brown Sugar, Wheat Flour (thiamine, Folic Acid), Coconut (coconut, Preservative [223 (sulphites)]), Golden Syrup, Belgian Dark Chocolate 7% (cocoa Solids 56% [cocoa Mass, Cocoa Butter], Sugar, Emulsifier [soy Lecithin, Sunflower Lecithin], Natural Vanilla Flavour), Brown Rice Syrup, Grape Juice Concentrate, Cocoa Powder, Raising Agent (sodium Bicarbonate), Antioxidant [307b]. Contains: Gluten (oats, Wheat), Milk Products, Soy And Sulphites. May Be Present: Other Gluten-containing Cereals, Peanuts, Tree Nuts, Sesame, Lupin And Egg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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