Is Carman's Oat Slices Bites Golden Oat & Coconut, Belgian Choc Brownie 16 pack Vegetarian?
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Ingredients
Belgian Chocolate Brownie: (Sulphite free coconut) Whole Grain Oats 16%, Whole Grain Oat Flour 14%, Butter (Cream), Brown Sugar, Wheat Flour (Folate), Coconut, Golden Syrup, Belgian Dark Chocolate 7% (Cocoa Solids 56% [Cocoa Mass, Cocoa Butter], Sugar, Emulsifier [Soy Lecithin], Natural Vanilla Flavour), Grape Juice, Grain Dextrins, Cocoa, Baking Soda, Natural Flavour. <br><br>Golden Oat & Coconut: (GM free & Sulphite free coconut) Whole Grain Oats 16%, Whole Grain Oat Flour 14%, Coconut 14%, Butter (Cream), Brown Sugar, Wheat Flour (Folate), Golden Syrup, Grape Juice, Grain Dextrins, Baking Soda, Natural Flavour.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.