Is Carman's Oat Slices Bites Golden Oat & Coconut, Belgian Choc Brownie 16 pack Low FODMAP?
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Ingredients
Belgian Chocolate Brownie: (Sulphite free coconut) Whole Grain Oats 16%, Whole Grain Oat Flour 14%, Butter (Cream), Brown Sugar, Wheat Flour (Folate), Coconut, Golden Syrup, Belgian Dark Chocolate 7% (Cocoa Solids 56% [Cocoa Mass, Cocoa Butter], Sugar, Emulsifier [Soy Lecithin], Natural Vanilla Flavour), Grape Juice, Grain Dextrins, Cocoa, Baking Soda, Natural Flavour. <br><br>Golden Oat & Coconut: (GM free & Sulphite free coconut) Whole Grain Oats 16%, Whole Grain Oat Flour 14%, Coconut 14%, Butter (Cream), Brown Sugar, Wheat Flour (Folate), Golden Syrup, Grape Juice, Grain Dextrins, Baking Soda, Natural Flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.