Is Bobo's Peppermint Brownie Oat Bites 10 Pack Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

chocolate chips
almonds
chocolate
chocolate almond butter

chocolate chips

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WHOLE GRAIN ROLLED OATS, BROWN RICE SYRUP, CHOCOLATE ALMOND BUTTER (ALMONDS, CHOCOLATE [CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, VANILLA EXTRACT], BROWN RICE SYRUP, SUNFLOWER OIL), COCONUT OIL, CANE SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, VANILLA EXTRACT), VEGETABLE GLYCERIN, COCOA POWDER, PEPPERMINT EXTRACT, XANTHAN GUM, SEA SALT, VITAMIN E (FOR FRESHNESS). CONTAINS ALMONDS. MAY CONTAIN TRACES OF PEANUTS AND OTHER TREE NUTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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