Is Carman's Oat Slices Bites Golden Oat & Coconut, Belgian Choc Brownie 16 pack Gluten Free?
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Ingredients
Belgian Chocolate Brownie: (Sulphite free coconut) Whole Grain Oats 16%, Whole Grain Oat Flour 14%, Butter (Cream), Brown Sugar, Wheat Flour (Folate), Coconut, Golden Syrup, Belgian Dark Chocolate 7% (Cocoa Solids 56% [Cocoa Mass, Cocoa Butter], Sugar, Emulsifier [Soy Lecithin], Natural Vanilla Flavour), Grape Juice, Grain Dextrins, Cocoa, Baking Soda, Natural Flavour. <br><br>Golden Oat & Coconut: (GM free & Sulphite free coconut) Whole Grain Oats 16%, Whole Grain Oat Flour 14%, Coconut 14%, Butter (Cream), Brown Sugar, Wheat Flour (Folate), Golden Syrup, Grape Juice, Grain Dextrins, Baking Soda, Natural Flavour.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.