Is Carman's Oat Slices Bites Golden Oat & Coconut, Belgian Choc Brownie 16 pack Dairy Free?
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Ingredients
Belgian Chocolate Brownie: (Sulphite free coconut) Whole Grain Oats 16%, Whole Grain Oat Flour 14%, Butter (Cream), Brown Sugar, Wheat Flour (Folate), Coconut, Golden Syrup, Belgian Dark Chocolate 7% (Cocoa Solids 56% [Cocoa Mass, Cocoa Butter], Sugar, Emulsifier [Soy Lecithin], Natural Vanilla Flavour), Grape Juice, Grain Dextrins, Cocoa, Baking Soda, Natural Flavour. <br><br>Golden Oat & Coconut: (GM free & Sulphite free coconut) Whole Grain Oats 16%, Whole Grain Oat Flour 14%, Coconut 14%, Butter (Cream), Brown Sugar, Wheat Flour (Folate), Golden Syrup, Grape Juice, Grain Dextrins, Baking Soda, Natural Flavour.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.