Is Carman's Overnight Chia and Oat Sachets Cacao & Hazelnut Dairy Free?

Ingredients

Chia seeds 50%, whole grain oats 29%, raw sugar, hazelnuts 5%, cacao nibs 2%, cocoa powder. Contains: gluten, hazelnut. May contain: wheat, barley, rye, peanut, other tree nuts, milk, lupin, sesame, soy, egg.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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