Is Carman's Peanut Butter Brownie Protein Bar Vegan?
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Ingredients
Nuts 33% (peanuts, Peanut Butter 7%), Protein Blend (soy Protein Crisps [isolated Soy Protein, Tapioca Starch, Salt], Soy Protein Isolate), Glucose, Caramel Compound (sugar, Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifying [soy Lecithin], Natural Flavours, Natural Colours [paprika Extract, Lutein], Salt), Golden Syrup, Soluble Corn Fibre, Cocoa Liquor, Cocoa Powder 2%, Humectant (glycerin [plant Derived]) Sea Salt, Natural Flavour, Sunflower Oil. Contains: Peanuts, Milk Products And Soy. May Be Present: Other Tree Nuts And Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.