Is Carman's Peanut Butter Brownie Protein Bar Dairy Free?
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Ingredients
Nuts 33% (peanuts, Peanut Butter 7%), Protein Blend (soy Protein Crisps [isolated Soy Protein, Tapioca Starch, Salt], Soy Protein Isolate), Glucose, Caramel Compound (sugar, Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifying [soy Lecithin], Natural Flavours, Natural Colours [paprika Extract, Lutein], Salt), Golden Syrup, Soluble Corn Fibre, Cocoa Liquor, Cocoa Powder 2%, Humectant (glycerin [plant Derived]) Sea Salt, Natural Flavour, Sunflower Oil. Contains: Peanuts, Milk Products And Soy. May Be Present: Other Tree Nuts And Sesame.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.