Is Carman's Protein Bake Salted Caramel 5 pack Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients contain gluten depending on the source.

Description

A five-pack of individually wrapped salted-caramel protein bakes delivers a pronounced caramel flavor, soft moist interior and mildly chewy edges; shoppers commonly use them as grab-and-go snacks, between-meal treats or post-exercise bites, noting convenient packaging, consistent texture, and occasional variance in sweetness across batches, and some report small portion sizes.

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Why it's not gluten free

wheat flour
rolled oats
oat flour
brown rice syrup
natural caramel flavour

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Whole Grain 26% (Rolled Oats, Oat Flour), Butter ( Milk), Brown Sugar, Soy Protein Crisps (Isolated S oy Protein, Tapioca Starch, Salt), Wheat Flour (Th iamin, Folic Acid), Golden Syrup, Salted Caramel F udge 8% (Sugar, Glucose, Condensed Milk, Vegetable Oil (Emulsifier Soy Lecithin), Butter (Milk), Wat er, Salt), Coconut (Coconut, Preservatives 223 (Su lphites)), Brown Rice Syrup, Grape Juice Concentra te, Natural Caramel Flavour, Raising Agent (Sodium Bicarbonate), Sea Salt, Antioxidant (307b).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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