No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Carman's Protein Bake Salted Caramel 5 pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A five-pack of individually wrapped salted-caramel protein bakes delivers a pronounced caramel flavor, soft moist interior and mildly chewy edges; shoppers commonly use them as grab-and-go snacks, between-meal treats or post-exercise bites, noting convenient packaging, consistent texture, and occasional variance in sweetness across batches, and some report small portion sizes.

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Ingredients

Whole Grain 26% (Rolled Oats, Oat Flour), Butter (Milk), Brown Sugar, Soy Protein Crisps (Isolated Soy Protein, Tapioca Starch, Salt), Wheat Flour (Thiamine, Folic Acid), Golden Syrup, Salted Caramel Fudge 8% (Sugar, Glucose, Condensed Milk, Vegetable Oil (Emulsifier [Soy Lecithin]), Butter (Milk), Water, Salt), Coconut (Coconut, Preservative [223 (Sulphites)]), Brown Rice Syrup, Grape Juice Concentrate, Natural Caramel Flavour, Raising Agent (Sodium Bicarbonate), Sea Salt, Antioxidant (307b).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Carman's Protein Bake Salted Caramel 5 pack is available at 1 retailer

Woolworths

About this product

Protein Bar · Bar

Flavor
SweetButteryRich
Texture
ChewyCrunchy
Commonly used for
SnackBreakfast ItemOn The Go
Low FODMAP? Carman's Protein Bake Salted Caramel 5 pack | Spoonful