Is Carman's Protein Bakes Peanut Butter Choc Chip Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

butter

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Whole Grain 27% (rolled Oats, Oat Flour), Brown Sugar, Butter (milk), Wheat Flour (thiamine, Folic Acid), Soy Protein Crisps (isolated Soy Protein, Tapioca Starch, Salt), Golden Syrup, Dark Chocolate Chips 8% (sugar, Cocoa Solids 43%, Emulsifier [soy Lecithin], Natural Vanilla Flavour), Peanut Butter 6%, Coconut (coconut, Preservative [223 (sulphites)]), Brown Rice Syrup, Grape Juice Concentrate, Peanuts 1.5%, Raising Agent (sodium Bicarbonate), Natural Flavour, Sea Salt, Antioxidant (307b). Contains: Gluten(oats, Wheat) Peanuts, Millk Products, Soy And Sulphites.

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Often paired with Lactose Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 2 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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