Is Carman's Protein Brownie Choc Nut Fudge 5 pack Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

humectant
glycerin plant derived
natural flavour

humectant

Dietitian note

Humectants are used to keep things moist and can come from animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Peanuts 26%, Brown Rice Syrup, Dates 14.5%, Whole Grain Oats 14%, Pea Protein, Dark Choc Chips 6% (Sugar, Vegetable Oil, Cocoa Solids, Emulsifier Soy Lecithin, Natural Flavour), Cacao Powder 4%, Vegetable Oil, Natural Flavour, Salt, Humectant (Glycerin Plant Derived).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 3 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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