Is Carman's Protein Cookies and Cream Bars Dairy Free?

Ingredients

Nuts 33% (peanuts, Almonds), Soy Protein Crisps (isolated Soy Protein, Tapioca Starch, Salt), Glucose, White Choc Compound 10% (sugar, Vegetable Oil, Milk Solids, Emulsifier (sunflower Lecithin), Salt, Natural Flavour), Choc Cookie Pieces 7% (tapioca, Chickpea Flour, Sugar, Cocoa Solids (cocoa Butter, Cocoa Powder), Rice Bran Oil, Sodium Bicarbonate, Salt), Chicory Fibre, Golden Syrup, Cocoa Liquor, Cream Powder 2%, Cocoa Powder, Natural Flavours, Emulsifier (sunflower Lecithin), Humectant (glycerin (plant Derived)). Contains: Peanuts, Almonds, Milk Products And Soy. May Be Present: Other Tree Nuts And Sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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