Is Carman's Protein Cookies and Cream Bars Gluten Free?

Ingredients

Nuts 33% (peanuts, Almonds), Soy Protein Crisps (isolated Soy Protein, Tapioca Starch, Salt), Glucose, White Choc Compound 10% (sugar, Vegetable Oil, Milk Solids, Emulsifier (sunflower Lecithin), Salt, Natural Flavour), Choc Cookie Pieces 7% (tapioca, Chickpea Flour, Sugar, Cocoa Solids (cocoa Butter, Cocoa Powder), Rice Bran Oil, Sodium Bicarbonate, Salt), Chicory Fibre, Golden Syrup, Cocoa Liquor, Cream Powder 2%, Cocoa Powder, Natural Flavours, Emulsifier (sunflower Lecithin), Humectant (glycerin (plant Derived)). Contains: Peanuts, Almonds, Milk Products And Soy. May Be Present: Other Tree Nuts And Sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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