Is Carman's Protein Cookies and Cream Bars Low FODMAP?

Ingredients

Nuts 33% (peanuts, Almonds), Soy Protein Crisps (isolated Soy Protein, Tapioca Starch, Salt), Glucose, White Choc Compound 10% (sugar, Vegetable Oil, Milk Solids, Emulsifier (sunflower Lecithin), Salt, Natural Flavour), Choc Cookie Pieces 7% (tapioca, Chickpea Flour, Sugar, Cocoa Solids (cocoa Butter, Cocoa Powder), Rice Bran Oil, Sodium Bicarbonate, Salt), Chicory Fibre, Golden Syrup, Cocoa Liquor, Cream Powder 2%, Cocoa Powder, Natural Flavours, Emulsifier (sunflower Lecithin), Humectant (glycerin (plant Derived)). Contains: Peanuts, Almonds, Milk Products And Soy. May Be Present: Other Tree Nuts And Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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