Carman's Protein Cookies and Cream Bars

Description

Cookies and cream flavored bars offer a sweet cream taste with crunchy cookie pieces and a firm, chewy texture; some reviewers call them slightly dry or chalky. Frequently used as portable snacks, lunchbox additions, or quick exercise bites, shoppers praise packaging and consistent flavor while noting varied opinions on sweetness.

Diet Compatibility

Alpha-Gal
No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 4 ingredients that may not comply.
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Dairy Free
None
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Gluten Free
Yes! The manufacturer claims that this product is gluten free.
Low FODMAP
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Vegan
No. This product is not vegan as it lists 3 ingredients that derive from animals and 4 ingredients could could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
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Vegetarian
This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Barley Free
Corn Free
Egg Free
Fish Free
Garlic Free
GERD Friendly
Lactose Free
Lupin Free
Milk Free
Nightshade Free
Oat Free
Onion Free
Peanut Free
Pescatarian
Rye Free
Sesame Free
Shellfish Free
Soy Free
Tree Nut Free
Wheat Free

Ingredients

Nuts 33% (peanuts, Almonds), Soy Protein Crisps (isolated Soy Protein, Tapioca Starch, Salt), Glucose, White Choc Compound 10% (sugar, Vegetable Oil, Milk Solids, Emulsifier (sunflower Lecithin), Salt, Natural Flavour), Choc Cookie Pieces 7% (tapioca, Chickpea Flour, Sugar, Cocoa Solids (cocoa Butter, Cocoa Powder), Rice Bran Oil, Sodium Bicarbonate, Salt), Chicory Fibre, Golden Syrup, Cocoa Liquor, Cream Powder 2%, Cocoa Powder, Natural Flavours, Emulsifier (sunflower Lecithin), Humectant (glycerin (plant Derived)). Contains: Peanuts, Almonds, Milk Products And Soy. May Be Present: Other Tree Nuts And Sesame.

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Carman's Protein Cookies and Cream Bars Ingredients | Spoonful