Is Carman's Protein Cookies & Cream Vegan?
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Why it's not vegan
- milk
- cream powder 2
- milk solids
- glycerin
- humectant
- natural flavours
- natural flavour
milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
+3 more in the app
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Ingredients
Nuts 33% (Peanuts, Almonds), Plant Protein (Soy Protein Crisps [Isolated Soy Protein, Tapioca Starch, Salt]), Glucose, White Choc Compound 10% (Sugar, Vegetable Oil, Milk Solids, Emulsifier [Soy Lecithin, Sunflower Lecithin], Salt, Natural Flavour), Choc Cookie Pieces 7% (Tapioca Flour, Chickpea Flour, Sugar, Cocoa Solids [Cocoa Butter, Cocoa Powder], Rice Bran Oil, Raising Agent [Sodium Bicarbonate], Salt), Chicory Fibre, Golden Syrup, Cocoa Liquor, Cream Powder 2% (Milk), Cocoa Powder, Natural Flavours, Emulsifier (Sunflower Lecithin), Humectant (Glycerin [Plant Derived]). Contains: Peanuts, Almonds, Soy, Milk. May Contain: Other Tree Nuts, Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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