Is Carman's Protein Dark Choc Mint Crunch Gluten Free?

Ingredients

Plant Protein Blend (soy Protein Crisps [isolated Soy Protein, Tapioca Starch, Salt], Soy Protein Isolate), Peanuts 23% Dark Choc Compound 20% (sugar, Vegetable Oil, Cocoa Powder, Emulsifier [soy Lecithin, Sunflower Lecithin], Salt, Natural Flavour, Milk), Glucose, Soluble Corn Fibre, Golden Syrup, Gluten Free Choc Cookie Pieces 4%, Peppermint Crisps 3.5% (natural Flavour [peppermint Oil], Natural Colour [sodium Chlorophyllin Copper Complex]), Humectant (glycerin [plant Derived]), Cocoa Powder, Natural Flavours. Contains: Soy, Peanuts And Milk Products. May Be Present: Tree Nuts And Sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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