Is Carman's Protein Dark Choc Mint Crunch Vegan?

Ingredients

Plant Protein Blend (soy Protein Crisps [isolated Soy Protein, Tapioca Starch, Salt], Soy Protein Isolate), Peanuts 23% Dark Choc Compound 20% (sugar, Vegetable Oil, Cocoa Powder, Emulsifier [soy Lecithin, Sunflower Lecithin], Salt, Natural Flavour, Milk), Glucose, Soluble Corn Fibre, Golden Syrup, Gluten Free Choc Cookie Pieces 4%, Peppermint Crisps 3.5% (natural Flavour [peppermint Oil], Natural Colour [sodium Chlorophyllin Copper Complex]), Humectant (glycerin [plant Derived]), Cocoa Powder, Natural Flavours. Contains: Soy, Peanuts And Milk Products. May Be Present: Tree Nuts And Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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