Is Carman's Protein Raspberry Rocky Road Dairy Free?

Ingredients

Peanuts 34%, Plant Protein Blend (soy Protein Crisps [isolated Soy Protein, Tapioca Starch, Salt], Soy Protein Isolate), Dark Choc Compound 15% (vegetable Oil, Sugar, Milk Solids, Cocoa Solids, Emulsifier [soy Lecithin, Sunflower Lecithin), Natural Flavour), Glucose, Golden Syrup, Raspberry Fruit Pieces 3.5% (raspberry Puree 14%), Pink Choc Chips 3% (milk, Soy), White Choc Chips 3% (milk, Soy), Milk Choc Compound, Natural Flavours, Humectant (glycerin Plant Derived]). Sunflower Oil, Cocoa Powder. Contains: Peanut, Soy, Milk. May Contain: Tree Nuts, Sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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