Is Carman's Protein Salted Dark Chocolate And Almond Bar Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Salty, bittersweet notes combine with crunchy fragments and a firm, slightly chewy texture, delivering a satisfying contrast between smooth coating and crisp interior. Commonly eaten as an on-the-go snack, lunchbox addition, or after-meal treat; reviewers often note balanced flavor, pleasant crunch, and convenient single-serve packaging, moderate sweetness level and consistency

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Why it's a maybe for gluten free

natural vanilla flavour
rice syrup

natural vanilla flavour

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Nuts (peanuts 22%, Almonds 15%), Soy Protein Blend (soy Protein Crisps [isolated Soy Protein, Tapioca Starch, Salt, Soy Lecithin], Soy Protein Powder), Seeds 9% (pepitas, Sunflower Seeds, Buckwheat, Sesame Seeds), Salted Dark Choc Compound 9% (sugar, Vegetable Oil, Cocoa Powder, Sea Salt, Emulsifier [sunflower Lecithin], Natural Vanilla Flavour), Chicory Fibre, Glucose, Honey 7%, Sunflower Oil, Rice Syrup, Natural Vanilla Flavour, Sea Salt. Contains Peanuts, Soy, Sesame.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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