Is Carman's Protein Slice Dark Choc, Crisp & Roasted Nut Gluten Free?

Ingredients

Dark Choc Compound 31% (sugar, Vegetable Oil, Cocoa Solids, Emulsifier [soy Lecithin], Natural Flavour, Salt, Milk), Peanuts 16%, Brown Rice Syrup, Soy Protein Crisps 9% (soy Protein Isolate, Tapioca Starch, Salt), Golden Syrup, Rice Crisps 7% (rice, Raising Agent [calcium Carbonate]), Peanut Butter 5%, Cocoa Rice Crisps 5% (rice Flour, Sugar, Cocoa Powder, Salt), Canola Oil, Milk Protein Concentrate, Natural Flavour, Sea Salt. Contains Soy, Milk and Peanuts. It may also contain Wheat, Gluten, Tree Nuts, Sesame and Egg.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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