Is Carman's Protein Slice Dark Choc, Crisp & Roasted Nut Vegetarian?

Ingredients

Dark Choc Compound 31% (sugar, Vegetable Oil, Cocoa Solids, Emulsifier [soy Lecithin], Natural Flavour, Salt, Milk), Peanuts 16%, Brown Rice Syrup, Soy Protein Crisps 9% (soy Protein Isolate, Tapioca Starch, Salt), Golden Syrup, Rice Crisps 7% (rice, Raising Agent [calcium Carbonate]), Peanut Butter 5%, Cocoa Rice Crisps 5% (rice Flour, Sugar, Cocoa Powder, Salt), Canola Oil, Milk Protein Concentrate, Natural Flavour, Sea Salt. Contains Soy, Milk and Peanuts. It may also contain Wheat, Gluten, Tree Nuts, Sesame and Egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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