Is Carman's Protein Slice Dark Choc, Crisp & Roasted Nut Vegan?

Ingredients

Dark Choc Compound 31% (sugar, Vegetable Oil, Cocoa Solids, Emulsifier [soy Lecithin], Natural Flavour, Salt, Milk), Peanuts 16%, Brown Rice Syrup, Soy Protein Crisps 9% (soy Protein Isolate, Tapioca Starch, Salt), Golden Syrup, Rice Crisps 7% (rice, Raising Agent [calcium Carbonate]), Peanut Butter 5%, Cocoa Rice Crisps 5% (rice Flour, Sugar, Cocoa Powder, Salt), Canola Oil, Milk Protein Concentrate, Natural Flavour, Sea Salt. Contains Soy, Milk and Peanuts. It may also contain Wheat, Gluten, Tree Nuts, Sesame and Egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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